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FOR YOUR MIND & BODY 

Meditation – a simple way to reduce stress

If stress has you feeling worried or tense you should consider meditation. Spending even a few minutes meditating can help to restore your calm and inner peace. The best thing about meditation is you can do it anywhere – walking out in nature, on the bus, sitting at your desk at work. During meditation, you […]
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Staying active in your 60’s

Katie recently contributed to an article about the importance of exercise for the over 60s. Katie firmly believes that staying active improves our bodies in so many ways. Read more in the story link. https://www.ashbourne-memberships.co.uk/exercises-for-the-over-60s-how-to-encourage-older-gym-members-to-get-up-and-moving
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Christmas Dips and more

Tzatziki Dip ½ a large cucumber 2 cloves of garlic 2 tablespoons quality extra virgin olive oil 1 x 500g tub of strained Greek yoghurt 1 small bunch of fresh dill a few sprigs of fresh mint 1 lemon Method Cut the cucumber in half and scrape the seeds out then finely grate. Add some salt […]
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Keep the weight off this Christmas

Steps to keep the weight off this Christmas. Keep moving – Keep your daily routine going. Over the break organise to meet friends for a walk, keep the same time every day so you get into a habit – routine is key. This time of year its beautiful to walk along the beach or along […]
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