Healthy mind and body

Staying active in your 60’s

Jun 5, 2018 / by Katie Farrow / In Health & Fitness / Leave a comment

Katie recently contributed to an article about the importance of exercise for the over 60s. Katie firmly believes that staying active improves our bodies in so many ways. Read more in the story link. https://www.ashbourne-memberships.co.uk/exercises-for-the-over-60s-how-to-encourage-older-gym-members-to-get-up-and-moving

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