Archives of Recipies

Christmas Dips and more

Tzatziki Dip ½ a large cucumber 2 cloves of garlic 2 tablespoons quality extra virgin olive oil 1 x 500g tub of strained Greek yoghurt 1 small bunch of fresh dill a few sprigs of fresh mint 1 lemon Method Cut the cucumber in half and scrape the seeds out then finely grate. Add some salt […]
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Chargrilled chicken with cauliflower and chickpea salad

Serves 4 Ingredients 500g cauliflower florets, quartered 400g chickpeas, drained and rinsed 2tbs olive oil grated zest of 1 lemon 1/2 red onion, finely chopped 2 tbsp chopped flat leaf parsley Olive oil spray 850g tenderloins Directions Blanch the cauliflower in a saucepan of boiling salted water for 1-2 minutes until just tender. Drain well […]
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Green Goodness Breakfast Smoothie Bowl

Makes 2 (or 1 large serving) Ingredients For the smoothie: 1 medium-size ripe pear, seeds removed 1/2 ripe avocado, stone removed 1/2 cup frozen broccoli florets 3/4 cup frozen spinach 2 to 4 soft dates, pitted 1/2 to 1 teaspoon fresh ginger, grated (or 1/4 to 1/2 teaspoon ground ginger) 1/2 to 1 teaspoon spirulina […]
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Almond and Apricot Balls

  Ingredients 1/2 cup roasted almonds (blitz these in your food processor or thermo mix 1 scoop vanilla whey protein powder 5 apricots 1/4 cup dessicated coconut 1 tsp vanilla extract Method Blend all ingredients together if to dry add a little water (only 1 tbspn at a time) Mix until the mixture becomes a […]
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