Meditation – a simple way to reduce stress
If stress has you feeling worried or tense you should consider meditation. Spending even a few minutes meditating can help to restore your calm and inner peace. The best thing about meditation is you can do it anywhere – walking out in nature, on the bus, sitting at your desk at work. During meditation, you […]
Staying active in your 60’s
Katie recently contributed to an article about the importance of exercise for the over 60s. Katie firmly believes that staying active improves our bodies in so many ways. Read more in the story link. https://www.ashbourne-memberships.co.uk/exercises-for-the-over-60s-how-to-encourage-older-gym-members-to-get-up-and-moving
Christmas Dips and more
Tzatziki Dip ½ a large cucumber 2 cloves of garlic 2 tablespoons quality extra virgin olive oil 1 x 500g tub of strained Greek yoghurt 1 small bunch of fresh dill a few sprigs of fresh mint 1 lemon Method Cut the cucumber in half and scrape the seeds out then finely grate. Add some salt […]
Keep the weight off this Christmas
Steps to keep the weight off this Christmas. Keep moving – Keep your daily routine going. Over the break organise to meet friends for a walk, keep the same time every day so you get into a habit – routine is key. This time of year its beautiful to walk along the beach or along […]
Revive Retreat at Komune Resort – A clients perspective
https://www.afar.com/places/revive-retreat-komune-resort-and-beach-club-bali-blahbatuh
Mixing holidays with fitness – a clients perpective
Mixing holidays with fitness – Revive Retreat
Self care tips for busy mums
It’s very easy for a busy mum to be so focused on all the things that have to be done, and caring for everyone else, that they make little time, if any, to look after themselves. But, looking after yourself should be right up there at the top of the list, shouldn’t it? After all, […]
It all starts with loving yourself! Here are 6 easy steps to start
We know what it’s like to be your toughest critic, to blame yourself for the simple mistakes and to wish in your heart to be living someone else’s life. I know it’s hard when you’re feeling that way to listen to other’s telling you how wonderful you are or how much you are loved. Here’s […]
What are you feeding your children for breakfast
On our retreats the biggest issue we deal with is breakfast and what people consume for this meal. More often than not the typical answer is cereal (the kind that comes in a box) and even more prominent is that we are feeding this as the go to option for our children. Breakfast cereals are […]