Mind & Body

Stay in touch with us to maintain a healthy mind and body.

Chargrilled chicken with cauliflower and chickpea salad

Serves 4 Ingredients 500g cauliflower florets, quartered 400g chickpeas, drained and rinsed 2tbs olive oil grated zest of 1 lemon 1/2 red onion, finely chopped 2 tbsp chopped flat leaf parsley Olive oil spray 850g tenderloins Directions Blanch the cauliflower in a saucepan of boiling salted water for 1-2 minutes until just tender. Drain well […]
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Is it time to lose those unwanted kilos in 2017?

Do you want to lose those unwanted kilos in 2017? Have you already decided that after Christmas and New Years you are going to give it everything to create the body you want? We know this is the time of the year where goals are started to be thought about for the upcoming year and […]
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Importance of diet and training

Our metabolism, like it or not, will always act in an extreme way to the stimulus we give it. What do I mean by this? When we are sleeping our body repairs and reconstructs our cells. A person who does not eat breakfast will put the body into a catabolic state (cell de contstruction) which […]
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Green Goodness Breakfast Smoothie Bowl

Makes 2 (or 1 large serving) Ingredients For the smoothie: 1 medium-size ripe pear, seeds removed 1/2 ripe avocado, stone removed 1/2 cup frozen broccoli florets 3/4 cup frozen spinach 2 to 4 soft dates, pitted 1/2 to 1 teaspoon fresh ginger, grated (or 1/4 to 1/2 teaspoon ground ginger) 1/2 to 1 teaspoon spirulina […]
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Spring clean your diet and exercise plan

Lets Spring into action! Summer is fast approaching and Spring is the perfect time to clean up your diet and get back into a regular exercise routine. Fitness in the kitchen Respect your body by fuelling it with whole foods and remember portion size and self-control are your best friends. Eighty percent of maintaining your […]
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Almond and Apricot Balls

  Ingredients 1/2 cup roasted almonds (blitz these in your food processor or thermo mix 1 scoop vanilla whey protein powder 5 apricots 1/4 cup dessicated coconut 1 tsp vanilla extract Method Blend all ingredients together if to dry add a little water (only 1 tbspn at a time) Mix until the mixture becomes a […]
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Bali escape fitness and health retreat Aug 2016

Recap by Sarah Breheny This August retreat we saw an inspiring bunch of 14 ladies with motivation to challenge themselves physically and push beyond old limits. Each day they attended 2 classes either in the gym or overlooking the sunrise on the grass area while boxing and circuit training. On the second day we woke […]
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5 steps to staying healthier this winter

Boost your diet Eating foods that are high in vitamin C will help keep your immune system strong, so include fruit and vegies such as lemons, kiwifruit, capsicum and broccoli in your weekly shop. If you’re struggling to get the recommended two serves of fruit and five serves of vegies each day, try juicing them. […]
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