Jun 1, 2016 / by admin
Sarah Breheny is a certified health coach, passionate writer, speaker and fitness instructor. Sarah empowers women, particularly mums in health, love and happiness; to create greater confidence, less stress, improved relationships and teaches them how to connect with their true self. She’ll have you ditching the scales and falling back in love with your life.
After having her daughters she was diagnosed with thyroid disorder and adrenal fatigue. This was when her journey in health and wellness began. She was lucky to meet a Naturopath who put her on a path of dietary change and supplemental support. The change was amazing and her passion for health and wellness began. She read everything in relation to diet, exercise, healing and lots about self-care. After spending many years researching her own health she realised that she wanted to help others and therefore studied at The Institute of Integrative Nutrition in New York. Her mission is to help empower women in health, love and happiness.
Sarah is ready to combine her knowledge and passion to help women reconnect with their inner spark and become the most amazing, vibrant, powerful version of themselves and what better place to do so than in the South West of WA.
Katie Farrow is a Personal Trainer and business owner of KT Personal Training a private Fitness Studio located in Western Australia’s Margaret River wine region, Dunsborough. Katie had been in the fitness industry since 2002, moving around Australia and training many people including Linda Kowslowski (Hogan) Crocodile Dundee, Marty Sacks (Blue Heelers and Underbelly) and had the chance to work with numerous professional surfers in both NSW and WA.
With 13 years experience and having just opened a new gym, she is ready to combine all her knowledge and expertise and make some serious changes to people’s lives in the most amazing part of Australia. Why travel to Bali to do a retreat when we have the most amazing coastline and resorts at our doorstep.
Chek exercise coach
Kettle bell (level 2)
Boxing (Punch fit level 2)
Fitball (level 2)
Surfing Instructor (level 1)