Archives of Health & Fitness

Importance of diet and training

Our metabolism, like it or not, will always act in an extreme way to the stimulus we give it. What do I mean by this? When we are sleeping our body repairs and reconstructs our cells. A person who does not eat breakfast will put the body into a catabolic state (cell de contstruction) which […]
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Spring clean your diet and exercise plan

Lets Spring into action! Summer is fast approaching and Spring is the perfect time to clean up your diet and get back into a regular exercise routine. Fitness in the kitchen Respect your body by fuelling it with whole foods and remember portion size and self-control are your best friends. Eighty percent of maintaining your […]
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5 steps to staying healthier this winter

Boost your diet Eating foods that are high in vitamin C will help keep your immune system strong, so include fruit and vegies such as lemons, kiwifruit, capsicum and broccoli in your weekly shop. If you’re struggling to get the recommended two serves of fruit and five serves of vegies each day, try juicing them. […]
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