Category: Health & Fitness

Staying active in your 60’s

Jun 5, 2018 / by Katie Farrow / In Health & Fitness / Leave a comment

A weekend retreat in Yallingup

May 8, 2018 / by Katie Farrow / In Health & Fitness / Leave a comment

Keep the weight off this Christmas

Dec 1, 2017 / by Katie Farrow / In Health & Fitness / Leave a comment

Revive Retreat at Komune Resort – A clients perspective

Jul 5, 2017 / by Katie Farrow / In Health & Fitness / Leave a comment

Mixing holidays with fitness – a clients perpective

Jul 5, 2017 / by Katie Farrow / In Health & Fitness / Leave a comment

Self care tips for busy mums

Apr 4, 2017 / by Katie Farrow / In Health & Fitness / Leave a comment

It all starts with loving yourself! Here are 6 easy steps to start

Dec 15, 2016 / by Katie Farrow / In Health & Fitness / Leave a comment

What are you feeding your children for breakfast

Dec 14, 2016 / by Katie Farrow / In Health & Fitness / Leave a comment

Weight loss – Scale it back! Do yours scales start your morning routine?

Nov 10, 2016 / by Katie Farrow / In Health & Fitness / Leave a comment

Is it time to lose those unwanted kilos in 2017?

Nov 10, 2016 / by Katie Farrow / In Health & Fitness / Leave a comment

Does your body need a little extra TLC. A weekend

Does your body need a little extra TLC. A weekend health and wellness retreat in Dunsborough is maybe just what you need.
🙏 rest and relaxation
🙏 goal setting
🙏 yoga and Pilates
🙏 gym sessions
🙏 clean, healthy delicious meals
🙏 meditation/ breath work /
🙏 learn techniques on how to manage daily stress.
🙏 set goals to get a fitness routine in place
🙏 meal plan and preparation ideas

Massage, reiki and lots more.
Join us 20th-23rd August at our amazing accommodation overlooking the vineyards and ocean.
Spots are limited.. so get in quick

#dunsboroughretreat #retreat #dunsborough #health #mentalhealth #reviveretreat

During the retreat you will get to try all differe

During the retreat you will get to try all different forms of exercise. Reformer Pilates is my favourite. A form of strength training without the impact on my joints but still hard enough to challenge the body whilst also increasing my mobility.
Find something which makes you enjoy and will want to make you train

Breath and mobility to help ease tension in the bo

Breath and mobility to help ease tension in the body and mind.

Are you missing the most important part of being h

Are you missing the most important part of being healthy in your life?
Nourishing the body from the inside helps our bodies function at its optimum level. It’s like driving a car with dirty fuel. The car isn’t going to run very well and end up damaging the engine. Gut health is one of the most important part of our bodies and without it functioning well it can cause more long lasting illnesses such as auto immune, hair and skin disorders, IBS, mood swings just to name a few.
Revive retreat will help teach you how to eat cleanly to maximise energy and health fitness goals

Instagram post 17925099436712216

Instagram post 17925099436712216

Nothing like having the support of friends and fam

Nothing like having the support of friends and family to help reach your goals?

So grab your bestie sign them up and help each other kickstart a new healthy habit.