Category: Health & Fitness

Staying active in your 60’s

Jun 5, 2018 / by Katie Farrow / In Health & Fitness / Leave a comment

A weekend retreat in Yallingup

May 8, 2018 / by Katie Farrow / In Health & Fitness / Leave a comment

Keep the weight off this Christmas

Dec 1, 2017 / by Katie Farrow / In Health & Fitness / Leave a comment

Revive Retreat at Komune Resort – A clients perspective

Jul 5, 2017 / by Katie Farrow / In Health & Fitness / Leave a comment

Mixing holidays with fitness – a clients perpective

Jul 5, 2017 / by Katie Farrow / In Health & Fitness / Leave a comment

Self care tips for busy mums

Apr 4, 2017 / by Katie Farrow / In Health & Fitness / Leave a comment

It all starts with loving yourself! Here are 6 easy steps to start

Dec 15, 2016 / by Katie Farrow / In Health & Fitness / Leave a comment

What are you feeding your children for breakfast

Dec 14, 2016 / by Katie Farrow / In Health & Fitness / Leave a comment

Weight loss – Scale it back! Do yours scales start your morning routine?

Nov 10, 2016 / by Katie Farrow / In Health & Fitness / Leave a comment

Is it time to lose those unwanted kilos in 2017?

Nov 10, 2016 / by Katie Farrow / In Health & Fitness / Leave a comment

Dunsborough Retreat Next Weekend!⁣ ⁣ At this s

Dunsborough Retreat Next Weekend!⁣
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At this stage we are going ahead with our amazing fitness retreat here in the beautiful south west.⁣
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All pending the restrictions lift tomorrow.⁣
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If you’ve just been stuck inside for a week, now would be a great time to Revive your health and wellness 💃⁣
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Find out more, link in our bio.⁣
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Stay safe and be happy 😊 ⁣
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#mindfulness #personalgrowth #wellness #holistichealth #mentalillness #anxiety #emotionalintelligence#retreat #wellnessretreat #meditationretreat #spiritualretreat #keynotespeaker #motivationalspeaker ##wellnessthatworks #wellnesstravel #perth #westernaustralia #seeaustralia #australiagram #perthisok #visitperth #thisisWA #expertadvice

Fitness Retreat Dunsborough 💥⁣ Only 2 weeks t

Fitness Retreat Dunsborough 💥⁣
Only 2 weeks to go!⁣
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Revive Retreat is happening 12-15th Feb.⁣
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-luxury accomodation⁣
-magnificent training + learning program⁣
-nourishing meals⁣
-Pilates + yoga + boxing + weights⁣
-personal workbook and program ⁣
-plenty of laughs and good times ⁣
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No time to wait 🕰 we are almost full!⁣
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Get in touch if you’re ready to revive.⁣
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#fitness #fitnessretreat #fitnesslife #perthfitfam #perthfitness #perthfitfam #fitnesswa #perthisok #perthisokay #fitnessfam

Too much fun 😝⁣ That’s a promise for all ou

Too much fun 😝⁣
That’s a promise for all our retreats!⁣
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Like minded humans having a great time and creating better wellness 💯⁣
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Join us in #dunsborough this February☝️⁣
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More details in our bio.⁣
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#perthfitness #personalgrowth #wellness #holistichealth #mentalhealth #fitnessretreat #emotionalintelligence #retreat #wellnessretreat #meditationretreat #spiritualretreat #keynotespeaker #motivationalspeaker ##wellnessthatworks #wellnesstravel #perth #westernaustralia #seeaustralia #australiagram #perthisok #visitperth #thisisWA #expertadvice

Look, feel and move your best in 2021 💪⁣ We a

Look, feel and move your best in 2021 💪⁣
We are bringing the Bali vibe to our South West Tribe!⁣
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Here is something to ponder this weekend...⁣
Would you like to find better physical, mental and emotional health?⁣
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Our Dunsborough Wellness Retreat is a holistic health getaway proven to transform lives.⁣
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The best part, we have a Bali style mansion to lead this magical event!⁣
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12-15th February 🌞⁣
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This experience is jam packed with goodness ⬇️⁣
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Nourishing clean meals prepared by Super Chef- Joel Camp 🥗⁣
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Lifestyle workshops:⁣
○ Stress Management⁣
○ Personal Growth + Goal Achieving⁣
○ Movement⁣
○ Emotional Intelligence⁣
○ Limiting Beliefs and more.⁣
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● Healthy cooking workshops and meal planning⁣
● Welcome Dinner Ceremony⁣
● Local fine wine and food⁣
● Linen and bedding⁣
● Unlimited natural spring water + juice from locally acclaimed Raw Life Juice⁣
● Secret spot nature walks and fitness⁣
● Yoga, meditation, and breathwork sessions⁣
● Sharing and building relationships⁣
● Dancing and movement FUN!⁣
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Wellness Sessions⁣
● Group fitness daily (boxing + functional training) ⁣
● Yoga + Pilates daily⁣
● Holistic Well-being consults⁣
● Life coaching and goal planning⁣
● Breathwork + Pranayama⁣
● Mindfulness⁣
● Cooking workshop (Health is Wealth)⁣
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We are strictly open for 15 guests who are ready to transform their health and fitness 💯⁣
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Full details are available on our website.⁣
Link in bio ☝️⁣
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#retreat #wellnessretreat #meditationretreat #spiritualretreat #wellnessthatworks #wellnesstravel #perth #westernaustralia #seeaustralia #australiagram #perthisok #visitperth #thisisWA #dunsboroughgym #dunsboroughfitness #perthfitness #perthwellness #southwestaustralia #dunsborough #fitnessretreat #waretreat

HIT! the ground running in 2021🥊⁣ >Dunsboroug

HIT! the ground running in 2021🥊⁣
>Dunsborough Wellness Retreat<⁣
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Once all the Christmas ham and New Years bubbles has settled, you’ll be ready to kick-start your fitness won’t you?⁣
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What you really need is the Revive team to boost that motivation!⁣
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A fun filled 4 days where you get to craft your ideal self ready for the year ahead.⁣
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Expert coaches Katie, Sarah and Shaun will guide you on a wonderful journey to align mind, body and soul 😌⁣
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You’ll be pumped with your new found energy and enthusiasm!⁣
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Who’s coming?⁣
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12-15th Feb⁣
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Photo at our Bali home base @komunebali⁣
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#fitnessretreat #fitnesswa #perthfitfam #perthfitness #perthwellness #revofitness #surgefitness #holisticretreat #fitfam #westausfitness #dunsborough #fitmum #retreatswa #healthretreat #yallingup #southwestwa⁣

𝐒𝐭𝐚𝐫𝐭 𝟐𝟎𝟐𝟏 𝐟𝐞𝐞

𝐒𝐭𝐚𝐫𝐭 𝟐𝟎𝟐𝟏 𝐟𝐞𝐞𝐥𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐛𝐞𝐬𝐭!⁣⁣
Kickstart your health and fitness with a #reviveretreat 💪⁣⁣
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Our next getaway in Dunsborough is happening 12-15th or February!⁣⁣
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•4 days in a luxury accommodation ⁣⁣
•Daily fitness classes (Pilates, boxing, weights)⁣⁣
•Exclusive access @ktpersonaltraining⁣
•Relaxation (yoga, massage, Breathwork)⁣⁣
•Life-changing mindset workshops⁣⁣
•Coaching and health consults⁣⁣
•Delicious nourishing food prepared by a live in super chef⁣⁣
•Magnificent nature and beaches on the doorstep ⁣⁣
•Fine wine and dining ⁣⁣
•Massage and reiki available (Extra)⁣⁣
•Connect and have fun with likeminded humans⁣⁣
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Places are limited and are filling fast!⁣⁣
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Visit reviveretreat.com.au⁣⁣
Or⁣⁣
Send us a message now!⁣⁣
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